I’ve chosen to separate this blog into two categories, Lights and Truth. I considered deeply what would belong in the Truth section, and I think it’s fair to reserve topics about shadow work here. Except, I will approach these discussions in a way that may not seem conventional.
As a disclaimer, I want to reiterate that I’m not a healthcare professional, and most of the things discussed here come from personal experience. I say this because I intend to plunge into the endless void to help readers grasp a better understanding of what it means to address the shadow. I will leave all practical steps to the individual and their respective healthcare providers, at their own discretion. If at any point you feel you’re not ready for the content contained here, please discontinue reading and move on to the next article.
Facing the Darkness
Of the many who I hope will read these words one day, how many of you have dark days? I’m willing to guess a great deal of you. Many people who know me personally consider me to be on a higher level of consciousness. I almost always carry a positive outlook and a genuine smile everywhere I go. In fact, my parents told me at a young age that when I was born, I “came out smiling.”
Though I’m generally a positive person, I will be the first to admit that it comes at a cost sometimes. What I mean is that I’m fully aware things aren’t always positive around me. Whether it’s the loss of a loved one, a war breaking out, or seeing images of chaos in the world, I don’t take these things lightly—but I don’t always react to them either.
Have you ever had to hold back your true feelings to keep moving forward? For me, I choose to believe that it’s better to accept situations rather than dwell on them. This often means accepting that you’re in a dark place and finding comfort in the idea that this is where you are right now.
It’s not easy, and I’ll admit it took me quite a while to master it. But I did master it at a very young age. This isn’t to say I’m a prodigy—far from it. The truth behind my resilience isn’t as pretty as it might seem.
A Journey of Struggle
My childhood was one of struggle, loss, and poverty. I lost a parent at a very young age before I even got to know who they really were. This caused my remaining parent to dive deeper into their work instead of addressing the pain. It created a ripple effect throughout our family. Even today, we have a hard time addressing our own feelings with each other. And yes, I include myself in that. Have you ever struggled to communicate your true feelings with loved ones? This has been a part of my story for as long as I can remember.
The Pendulum of Light and Dark
Through these challenges, I was forced to dig deep within myself. I had my first spiritual awakening at a very young age. But once my ego returned, I spiraled downward into an even darker place. Have you ever felt the pendulum swing between light and dark, between hope and despair? That’s what it felt like for me.
At times, I found myself wishing I could unsee the new dimensions my mind had opened up to. To me, ignorance was bliss. But once you pierce the veil of this reality, it’s impossible to go back. I’m not saying I discovered the secrets of the universe, but I definitely saw enough to change the way I think.
Finding Acceptance
My most recent spiritual awakening came at an even greater cost. I found myself deep in a depression, a state of mind that was unfamiliar to me in every way. No matter what I tried—self-help books, specialists, and different coping techniques—nothing seemed to work. The only thing that finally caused me to break free from this prison I’d created for myself was acceptance.
Acceptance is a term that’s thrown around a lot, but I truly didn’t understand it until it happened for me. Have you ever searched for peace in all the wrong places, only to find that the key was within you? Acceptance is like a treasure everyone seeks but can’t seem to find. Others may give you directions, but they might not work for you. Ultimately, we each have our own truth to discover.
Healthcare providers, friends, and mentors can offer guidance along the way, but the final steps toward healing are yours to take. Faith and acceptance are deeply personal, and only you can set yourself free.
Navigating the Shadows with Support
Shadow work can stir up difficult emotions, and it’s okay to acknowledge when it’s too much. If this process feels overwhelming, know that you don’t have to do it alone. Reach out to trusted friends, family, or professionals who can support you through the journey. If you feel stuck or need additional help, mental health resources are available to guide you.
Lights and Truth: Growing Together
Lights and Truth is more than just a space for me to share thoughts—it’s also my way of continuing this journey alongside you. I believe we’re all in this together. There isn’t a single person greater than another. In fact, I believe we need everyone’s unique perspective to create the ideal reality we’re all seeking. Those of you who support this blog are part of that, and I’m deeply grateful for each one of you.
In the Lights section, I challenge readers. But here, in the Truth section, because the topics are so sensitive, I won’t challenge you—I’ll affirm your belief that there is a better way. What would acceptance look like for you, right now? Every dream or ideal life you envision is just a glimpse of a reality that already exists for you. You just need to align yourself with it.
We are all on this journey together.
Lights & Truth 